6 Days Workout Routine [Everything You Have To Know]

Insanity

What it is: A 60-day cardiovascular exercise program for advanced athletes.

You don’t have to be in “extreme” form to try this program according to Beachbody (the training distributor), but a fair warning: Insanity is a demanding program. Created by Shaun T., it includes 10 conditioning workouts that last between 30 and 60 minutes each, and you do them six days a week.

Each workout includes cardiovascular and plyometric exercises with intervals for strength, power, endurance and core training, and the method is based on long periods of maximum intensity effort with short periods of integrated rest. No equipment is needed, and nutrition guidance is also provided.

Cost: You can sign up for Beachbody On Demand ($ 39 for three months, $ 59 for six months, or $ 99 for 12 months) to access this and other Beachbody fitness programs.

Love Sweat Fitness Hot Body Sweat Guide

What it is: An eight-week cardiovascular and strength exercise program designed for all levels of fitness.

Katie Dunlop’s Hot Body Sweat Guide is one step beyond her Love Sweat Fitness platform (where people can find free workout resources and create a community, on the website or on Instagram). This eight-week program is packed with easy and fun workouts that focus on cardio and strength (specifically, arms, legs, abs, and glutes).

The e-book contains eight weeks of workouts for all levels lasting less than 30 minutes each, with no equipment required. The program also includes an exercise encyclopedia so you can see how to perform each movement correctly, along with a warm-up and stretching guide and additional workouts.

Cost: $ 50

PIIT28

What it is: A Pilates-based interval training program that requires zero equipment, minimal space, and 28 minutes a day for 28 days.

Blogilates founder Cassey Ho incorporated the core strengthening elements of her POP Pilates method with high intensity interval training to create PIIT28 (which stands for Pilates Intense Interval Training). There are six workouts per week, and in each 28-minute (and 40-second) workout, you will perform seven different exercises for 45 seconds each, resting 15 seconds in between. Then repeat that series three times. As for the exercises themselves, cardio exercises and Pilates movements alternate.

The program includes 17 guided exercise videos and an e-book, including printable versions of the workouts, an exercise calendar, a warm-up and proper form guide for each exercise, and a reps sheet so you can perform a workout. progress.

Cost: $ 39

PiYo

What it is: A low-impact 60-day plan that incorporates elements of Pilates and yoga, performed at a faster pace for cardiovascular benefits.

Created by Chalene Johnson, what sets PiYo apart from other training programs is that it is low impact, so it can be a good option for people with joint problems. (Plus, the skip-free thing is great if you have neighbors downstairs.) Plus, no equipment is needed.

The workouts combine the strengthening elements of Pilates with the flexibility-enhancing benefits of yoga, and the movements are performed at a regular, uninterrupted pace to increase heart rate. (Therefore, it is not possible to hold yoga positions for long periods of time.) The program includes seven workouts, a 60-day exercise calendar, and a meal plan.

Cost: You can sign up for Beachbody On Demand ($ 39 for three months, $ 59 for six months, or $ 99 for 12 months) to access this and other Beachbody fitness programs.

Workout Routine

P90X

What it is: An intense 90-day fitness program performed one hour a day, six days a week.

The P90X is something of a “classic” training program and enjoys an unconditional reputation; after all, the X stands for “extreme”. Created by Tony Horton, the challenging workouts last one hour a day, six days a week, for 90 days. The workouts are varied and include resistance training, cardio, plyometrics, abdominal work, martial arts, and yoga.

Some equipment is required: namely, a set of dumbbells or light resistance bands, as well as a pull-up bar that you can place at the entrance. The program includes 12 workouts, plus a nutrition plan and exercise calendar.

Cost: You can sign up for Beachbody On Demand ($ 39 for three months, $ 59 for six months, or $ 99 for 12 months) to access this and other Beachbody fitness programs.

Tone It UpIt

WhatIs: An exercise community that offers a variety of free and paid workouts, as well as a paid nutrition plan.

Tone It Up, created by Katrina Scott and Karena Dawn, is more of a fitness community than a program in its own right; the website is full of free workouts and offers daily moves. The brand regularly organizes rotating challenges throughout the year, which you can view on its Instagram and website.

There is also a weekly training calendar that incorporates additional workouts from the Studio Tone It Up app, at a cost of $ 15 per month. And the variety is not lacking. Types of workouts include HIIT, total body strength, cardio, and routines that target certain areas, such as arms, abs, or glutes. There are also workouts inspired by boxing, barre, yoga and more. Workouts vary in duration and while some are bodyweight only, others require equipment such as an exercise ball, sliders, resistance bands, and dumbbells.

Cost: $ 15 / month or $ 100 / year for Studio Tone It Upsubscription

80-Day Obsession

What it is: A different cardio or strength workout every day for 80 days.

There’s no need to get bored with Autumn Calabrese’s 80-day obsession – there are 80 different workouts, so you’ll have something new every day. There are cardio classes and strength sessions targeting different muscle groups, including legs, arms, abs, glutes, and full-body strength workouts, with each workout lasting 30-60 minutes. As for the equipment, you will need light, medium and heavy dumbbells, loop resistance bands and sliders.

The program is available with a Beachbody On Demand subscription, and in addition to the workouts themselves, you’ll also receive an 80-day obsessive training calendar, tracking sheets, and a meal plan.

Cost: You can sign up for Beachbody On Demand ($ 39 for three months, $ 59 for six months, or $ 99 for 12 months) to access this and other Beachbody fitness programs.

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