If your living room workouts seem a little stale by now, we’ve got what you need – the best home exercise programs can spice up your exercise routine and may even introduce you to some new ways to train.
Home workouts are pretty much the way to live now, as most gyms across the country are still closed due to the new coronavirus pandemic. For those used to taking fitness classes at gyms or studios, home workouts have been a bit of an adjustment. The main reason? When you train in an exercise class, you don’t have to think much about your next half hour or hour – your body simply moves to follow your instructor’s instructions. This can take a lot of pressure off you and help you focus on your current workout.
Best At-Home Workout
But when you train at home, you are in charge of the whole plan – what exercises should you do? How many repetitions of each? How often should you rest? Are you feeling a cardio workout? An upper body workout? Or do you prefer to do a full workout? For many of us, answering all of these questions is an added stress that we prefer to avoid right now.
And the good news is, it’s something you can avoid, without skipping the workout. There are many home exercise programs to help you eliminate the guesswork. They will give you the entire exercise plan and all you need to do is introduce yourself and prepare to sweat.
In fact, there are so many home exercise programs that it can be overwhelming to try and pick the best one for you. While you may have heard your friends or colleagues praise their referral program, such as Tone It Up or Insanity, deciding which home workout program is best for you is a personal choice based on your lifestyle and goals.
There are many factors that vary between programs: how much they cost, what types of workouts are involved, how long each workout takes, whether you need equipment, and more. (If you are short on exercise equipment, which can be very difficult to find online now, you can follow these tips to perform more difficult movements without adding more weight.)
One thing we would like to point out: some of these workouts advertise exaggerated results and l ‘use of language we don’t like, and some even come with meal plans (best left to a registered dietician) or encourage food diaries. It is important to remember that a lot of this is just unfortunate marketing and what you get from a workout is truly unique to you and your body and other factors like your health, sleep habits, genetics, diet and more. The best workout for you depends on your body, your goals and your interests. Keeping a food diary can be helpful for some people, but it’s not for everyone, and it’s not absolutely necessary to follow a specific meal plan to follow the exercise program. If you don’t want to stick to a meal plan or keep track of your food, skip that part and focus on fitness.
Listening to your body is also crucial, especially when it comes to high-intensity training programs. Rest when you need it, don’t push the pain and choose a program that suits your fitness level. (For example, if fitness is new to you, jumping straight into the P90X probably doesn’t seem very encouraging or fun to you.)
To help you choose the best home workout program for you, let’s take a look at some of the more popular plans. . first, to make sure the workouts were legitimate and reasonably planned, and second, to discuss what can be expected of each. Here’s the deal with 13 of the most popular home workout programs out there