You are on a diet but sometimes you sin. Both rice and chicken suddenly make one day an irresistible desire for an ice cream, a soda, fries or a piece of pizza. It is okay to allow yourself some culinary fad within your diet, but you have to do it smartly, since it is not the same thing to drink a little dark chocolate as a donut. The reason? In addition to the calorie difference between the two, there is a group of foods that stagnate your fat loss process. That is, among the bad, there are worse and better.
Those not recommended by nutritionists cause inflammation in the body, imbalance the hormonal system, make the liver work more than the count, among other things, that make all your efforts to lose weight go overboard with the first bite of this ‘Forbidden food’. They are the following:
1) Packaged ice creams
Now with the warmth we all fancy an ice cream, especially after a copious meal or to accompany a pleasant afternoon on a terrace. ‘Prevention’ nutrition experts advise against eating, especially at someone who is trying to lose weight, because ‘today’s ice cream is full of sugar, trans fats, artificial colorings’ and many other chemicals harmful to the brain And the nervous system. Specifically, they refer to neurotoxins that although you think they do not affect your weight, it does.
Packaged fruit juices often contain large amounts of sugar and water, and in the case of containing natural juice, you have lost your vitamins
Our brain must maintain a correct balance of chemicals that control metabolic processes. Therefore, if you want to take an ice cream without damaging your health and at the same time continue to lose weight, you must make this sweet yourself, because “is the best way to please you without exposing yourself to dangerous chemicals.”
2) Fruit juices
Those that are for sale usually contain large amounts of sugar, water and artificial flavor or in the case of containing natural juice, has lost some of its vitamins. It is healthier to drink a fresh fruit juice or eat fruit.
Although many include it in their daily diet, especially those that follow regimes based on proteins and fats, bacon is not good for health or for the figure. According to research published in the journal Circulation, daily consumption of salted processed meats such as bacon can increase the risk of heart disease by 42% and diabetes by 19%.
In this regard, a study at Columbia University found that eating bacon 14 times a month was linked to a significantly increased risk of lung disease.
Compared to packaged muffins, fresh donuts may not seem (so) bad, but most have 35-40% trans fats, which are linked to obesity, heart and brain disease, as well as To cancer. All this without having all the sugar and food additives that most donuts contain. One medium-sized contains no less than 300 calories; Panic dosages have 412 Kcal (50 grams), of which almost half are fats and the other half are carbohydrates.
Most are high in sugar, which can favor diabetes if consumed daily and in large quantities. Labeled as ‘light’ (or ‘zero’) are also not saved: they are a caloric bomb of unpredictable consequences if consumed in a habitual way. The main responsible for the sweet taste of soft drinks are fructose and corn syrup, two components that the American Heart Association has identified as one of the main culprits of obesity and hence of heart disease.
Today’s ice cream is full of sugar, trans fats, artificial coloring and harmful chemicals for the brain and nervous system
Drinking a can of conventional soda is equivalent to ingesting three sachets of sugar and between 100 and 130 calories. The worst are those of cola that, in addition to all of the above, contain caffeine, whose abuse leads to problems of anxiety and insomnia, and contain phosphoric acid, which in high amounts can cause a demineralizing effect of bone. Energy drinks, despite having several increasingly criticized side effects, generally have fewer calories, around 45 Kcal per 100 ml.
Jody Braverman collects in Live Strong the top 10 of the foods you’ll never see in the shopping cart of nutrition experts. And one of them are the cereals. “Many of those we find in the supermarket are nothing more than refined grains coated with sugar and sometimes mixed with pieces of chocolate and sweets that should not be at our breakfast,” says Dougherty, who recommends low whole grains In sugars and with fiber, fundamental to keep our digestive system in shape.
It is a carbohydrate pump that will cost us to digest and take over, which not only leaves us without energy, but accumulates as triglycerides in adipose tissue. Although we do not have to remove all kinds of carbohydrates from meals, it is preferable to prime the complex hydrates of vegetables and vegetables over those from pizza and rice. The big problem of taking rice or pizza is that, in addition, we usually consume large quantities, ingesting many more calories than the recommended ones. If they are taken in small rations they are not a problem, because they are very easily digestible foods, but it is difficult not to exceed.
8) French fries
Not only typical french fries contain trans fats, but they also have one of the most dangerous carcinogenic substances in the food, acrylamide, which comes from heating raw potatoes to high temperatures. Acrylamide, details the portal, can cause inflammation in the body and unbalance your pH in favor of acidity.
2:-Patches on the tongue, the new method to lose weight
A new technique for weight loss originated in the United States is carrying the saying “to look must suffer” to its most painful end
Diets are one of those great mysteries of human nature. We all know how to lose weight: eat less and move more. And yet, instead of doing that we commend ourselves to the fast track: miracle diets and miracle pills. Now, a new technique to lose weight is carrying the saying “to look must suffer” to its most painful end.
A California plastic surgeon, Nikolas Chugay, invented in 2009 what might well qualify as the most bizarre and dangerous weight loss method. For about 2,000 euros, the surgeon staples or sews in the upper part of the tongue the so-called ‘slimming meshes’ or, as he calls them on his website, ‘miracle patches’. It does not take ten minutes.
A nightmare for your mouth
The patch makes eating a solid become a nightmare for your mouth. When a food is chewed, it moves and pulls the muscle causing unbearable pain. The patient leaves him there for about a month – it seems to be less, because few endure it – and subsists thanks to a protein shake of 800 calories provided – or not – by Chugay himself. Those who manage to tolerate the experience lose on average about nine kilos in the month.
The surgeon is the only one who does it in the US, but, according to Time magazine, has exported the operation to Latin American countries, where it is becoming even more popular. Chugay said on her website that she had done this procedure more than 150 times, but Ana María Parra, from Venezuela, says she treated 900 people in two years.
Even with its distinct disadvantages, it is a less invasive procedure than other surgeries such as gastric bypass or stomach stapling
“I do not have the willpower to do a diet, so this is the only way I have to lose weight,” says Yomaira Jaspe with the patch in his mouth. “At first you can not even move your tongue through the pain. I’ve tried eating solid foods, but it’s impossible, “he says. “It’s a good solution, I do not see it as extreme,” her mother adds. “It teaches you to eat differently and shows that there are alternatives.”
Without medical guarantees
Indeed, patients lose weight, but, as he confesses to ‘The New York Post’ Paul Chugay, who is also part of the family business, the method is far from infallible and has not been endorsed by the US Food and Drug Administration United States (FDA). “From time to time patients relapse and eat a Mac Bic or fries using the sides of the mouth,” is warranted.
The Chugay usually expose the case of its administrative: it fell from 90 to 68 kilos in a month thanks to the ‘miracle patches’
One in ten patients will be released at some point during the month or even have difficulty speaking, the Chugays confessed in an article in the American Journal of Cosmetic Surgery. Even with these clear disadvantages, it is still a less invasive procedure and prone to developing complications than other surgeries such as gastric bypass or stomach stapling.
Erica Renteria stars in one of those stories that the Chugay family likes to tell in their interviews. They speak of it as proof that their method, although unorthodox, works: from 90 to 68 kilos in just one month. “It boosted my self-esteem and pushed me to achieve my goals,” she says.
When the ‘Post’ asked for more star cases, the Chugay just named the Erica case, either to maintain their confidentiality or other reasons. However, Erica is not that we say an objective source, because it works for them as administrative. “The treatment made me a happy person and now I can wear a nice dress,” he says. ABC News found another patient, Lanuza, who lost 10 kilos, but said he would never go through something like that: “It really is a very extreme way to lose weight.”
Chugay guarantees that he would undergo his procedure if he needed to lose weight. When asked about their relatives, he answers: “Well, there have been no volunteers yet.”
3:-At what time should you have lunch to lose weight?
A study by the Salk Institute of Biological Studies determined that what is important to maintain the ideal weight is not only the type of diet that is taken, but also the time at which it is eaten, as reported by the Infobae portal.
The research determined that the optimum is always to eat at the same time, both breakfast, lunch and dinner. The study points out that it is advisable to eat food for the first time at 11 in the morning, after four hours, ie three in the afternoon, continue with lunch and finally at 7:00 a.m. is eaten for the last time in the day.
The important thing according to the study is to maintain a nocturnal fast of 16 hours, since brown fats are burned here.
Lunch is one of the three main meals of the day that you cannot forget, after breakfast and before dinner. Research from universities: Murcia (Spain), Harvard and Tufts (United States) has shown that those who wish to lose weight should eat before 15.00.
According to the researchers, the schedule affects the functioning of the circadian biological rhythms and, therefore, alters the metabolism.
It is also important, according to the University of San Diego, not to dine late at night because it increases the risk of heart disease.
The Worst Fad Diets to Lose Weight
With the arrival of the good weather, many are launching to start the famous ‘bikini operation’, to remove those extra kilos before the summer arrives. The Internet is full of remedies and weight loss formulas, which promise miraculous results in record time. Endorsed many times by famous personalities, these miracle diets can become a health problem.
Miracle diets can be harmful to your health
From the Medical Institute of Obesity (IMEO) they point out that diets should always be made under the supervision of a specialist and that the best of all is the one in which “it serves all food groups, restricting quantities” and proposes A moderate and medium-term weight loss, which also avoids the rebound effect.
Diet pills burn fat
From the IMEO they point out that this is “the worst of all diets and potentially the most dangerous”. These pills usually contain carnitine, a substance that transports fatty acids to the mitochondria, where they are converted into energy. The intake of these pills suppresses the appetite and speeds up the metabolism, but it does not work if you do not exercise. In addition, ingestion in excess may be toxic to the liver in addition to causing hardening or clogging of the arteries.
‘Detox’ diets of juices and tea
These types of diets promise rapid weight loss and elimination of all toxins from the body in a week. Based on vegetable juices and herbal teas, these diets eliminate virtually all foods from the diet, restricting protein intake, which leads to the loss of muscle mass. However, it is a fictitious diet, since at the time it is abandoned it recovers the usual weight immediately.
This type of diet is based on ketosis, a metabolic process in which the human body, in the face of lack of carbohydrates, begins to burn lipids for energy, reducing the proportion of fat in the body. Although it may seem miraculous, this diet reduces food to only protein products, so the body hardly receives vitamins and sugar, which in addition to increased fatigue and fatigue, can lead to liver or heart problems.
Diet ‘clean eating’
This diet has become especially popular thanks to social networks, and, in its most extreme version, recommends eliminating all processed products from our diet and replacing them with vegetables, fruits and whole grains. This classification of foods in “clean” and “not clean” eliminates many necessary nutrients in our body and can lead to eating disorders such as orthorexia.
How is the diet “Lose 10 pounds in 30 days”?
A diet that promotes counting calories
No miracle diets that claim to be and can have a big rebound effect, in addition to harming your health. But with this diet for 30 days to lose 10 pounds (ie four and a half kilos) you can eat right, meet all your nutritional needs while losing a realistic weight. A healthy and balanced diet is the best to lose weight and keep it off. After a month of performing this diet, your habits have changed, and you’ll not want to go back to your previous diet.
Jackie Newgent is a nutritionist, chef and culinary expert who has written several books, including one called “Recipes of less than 1000 calories.” There he developed several ideas for conducting a diet of less than 1500 calories a day, but without losing the nutrients, vitamins and minerals your body needs to stay healthy … and of course, not taste, because you should enjoy the food and not see it as an enemy or something you should avoid.
Some secrets of these recipes are rich in carbohydrates, providing energy to your muscles, besides taking an order and times to eat your breakfast, lunch, tea and dinner religious. While there are several menus you can perform, here you will find some options.